“Breath is Life” Pranayama & meditation course
Learning Objectives
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
Target Audience
- Anyone looking to feel better
- Have more mental clarity
- Enhance the therapeutic benefits of their yoga practice.
Curriculum
7 Lessons6h
Introduction
Mindfulness in Action
Overview
Physical Practices in Yoga
Mindfulness in Yoga
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