Cook Real Food: How to Make Simple Plant-Based Meals
Learning Objectives
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
Target Audience
- Who are trying to lose weight
- Who have trouble sticking to the diet
- Resisting tempting diet-busters
Curriculum
5 Lessons2h 37m
Make a Plan
Draft Lesson
How to form Implementation Intentions
Understanding “Implementation Intentions”
Building Up Your Self-Control Muscle
Published by
