Yoga Medicine’s Guide to Therapeutic Yoga
Objectifs Professionnels
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
Cibles
- Anyone looking to feel better
- Have more mental clarity
- Enhance the therapeutic benefits of their yoga practice.
Parcours
6h
Introduction
Physical Practices in Yoga
Mindfulness in Yoga
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