Self-Control Psychology and Weight Loss
Objectifs Professionnels
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
Cibles
- Who are trying to lose weight
- Who have trouble sticking to the diet
- Resisting tempting diet-busters
Parcours
1 cours2h 37m
Make a Plan
Building Up Your Self-Control Muscle
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